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Join us for a chair yoga class led by instructor Lois Mettler from Lely Resort! Chair yoga is a gentle form of yoga that uses seated poses and breathing techniques, making yoga accessible for those with vision loss who may find traditional yoga challenging. Chair yoga improves flexibility, balance, and strength, while reducing stress and joint pain.
Rachel is a 70-year-old woman living with a visual condition that causes blind spots and peripheral field loss. When first coming to the Lighthouse, Rachel expressed that she had given up on completing most of her daily tasks due to frustration. The Lighthouse instructor visited her home and provided her with training to organize and label items in her pantry, and adaptive techniques for managing her finances. The instructor took the time to label her kitchen appliances, including her stove, oven, microwave, and Keurig.
In addition, Rachel has participated in the Lighthouse’s weekly cooking class. Now she raves that she has begun cooking dinners at home again for the first time in years, and is able to brew coffee for herself and her husband!
